One week into my intermittent fasting I am actually not finding it too bad. I have been intermittent fasting, which has consisted of eating only between the hours of 12pm and 8pm. To sum things up for me the pros are: It gives me a little more time to lie in bed in the morning, or to get ready! In the 8 hours I am … Continue reading Intermittent fasting one week in….
Now I have qualified as a personal trainer I feel I need to experiment with a few different diets to better advise my clients. There are so many contradictory views and reports on diet and so many different diets, such as low fat, low carb, paleo, weight watcher, slimming world, ketogenic, intermittent fasting, that I have decided to use myself as a human guinea pig … Continue reading Experimenting with Diet
Few things that are keep me motivated with my diet and exercise. Continue reading Staying motivated
This week my housemate asked me to do a her a diet plan for the week for us both to follow and until yesterday this had been going quite well. The plan was to stay roughly around 1400 calories and cut down on sugar and only have starchy carbohydrates with our lunch. So yesterday I did not have the best day nutritionally (not sure if … Continue reading When temptation comes….