Getting back on the wagon…

Despite my best efforts, well maybe not efforts, lets say intentions, I actually did very little exercise whilst travelling Cambodia and Vietnam. Think all of my exercise consisted of:

  • 2 Cambodian Kick boxing classes
  • 2, 3k runs (barely worth going out!)
  • 1, 10.5km trek
  • 2 hours climbing
  • 1 hour kayaking

In 1 month that is pretty shocking for me considering I usually workout 5/6 times a week. However, I’m not going to beat myself up about it too much, as I had a great time!

Now I’m back, well not to normal routine, as I’m back in England and still have a month of summer holidays left before I got back to Dubai to start a new term. I am going to try my best whilst in England to get back on track! Though I do have 2 hen dos and 2 weddings so will have to just be super strict in-between.

Since I have been back (less than 24 hours) I have done 2 6km runs. Yesterday I did have chocolate (5 mini bars!!), however from today I am really determined with my diet. My sister is getting married on the 17th August, so this will be keeping me focused.

get back on track

Will be writing about my progress!

 

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