Despite my best efforts, well maybe not efforts, lets say intentions, I actually did very little exercise whilst travelling Cambodia and Vietnam. Think all of my exercise consisted of:
- 2 Cambodian Kick boxing classes
- 2, 3k runs (barely worth going out!)
- 1, 10.5km trek
- 2 hours climbing
- 1 hour kayaking
In 1 month that is pretty shocking for me considering I usually workout 5/6 times a week. However, I’m not going to beat myself up about it too much, as I had a great time!
Now I’m back, well not to normal routine, as I’m back in England and still have a month of summer holidays left before I got back to Dubai to start a new term. I am going to try my best whilst in England to get back on track! Though I do have 2 hen dos and 2 weddings so will have to just be super strict in-between.
Since I have been back (less than 24 hours) I have done 2 6km runs. Yesterday I did have chocolate (5 mini bars!!), however from today I am really determined with my diet. My sister is getting married on the 17th August, so this will be keeping me focused.
Will be writing about my progress!